Wellness is an on-going process of becoming aware of being healthy and fulfilling life. It is a dynamic process of positive change and growth. Exploring the various dimensions of wellness may help us achieve a life filled with joy.
Or-Life Wellness Model
Understanding is the heart of this model as it is an interpolative and probabilistic process through which one can follow the dynamism of wellness. Implementing this model in one's life will help take up new knowledge and synthesize new knowledge from the previously held knowledge. People who develop understanding for different dimensions of wellness can undertake useful actions because they can at least look for new information from what is previously known to them.